You must have heard of this highly beneficial plant which is extensively used for many purposes. But how many uses of aloe vera do you know? Just rubbing it on your face does not end the list of its benefits. So, if you think just a few benefits of aloe vera, then think again. You are forgetting one major benefit of aloe vera.
Consuming the aloe vera gel fresh from the leaf have major benefits for your digestive system. And, this is what we are going to understand. We will be discussing the impacts of aloe vera for digestion. Benefits of Aloe Vera for Digestion Let us see how aloe vera helps in making our gut health better and aids in smooth digestion.
Make sure you do not take it in excess because it can cause diarrhea or stomach cramps if taken in heavy doses. Also, pregnant or breastfeeding women should not consume aloe vera. More Aloe Vera Benefits: Aloe Vera for Constipation
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Dandruff and itchy scalp are one of the major reoccurring problems. No matter where you live dandruff will keep haunting you time and again.
Dandruff makes your hair look dull and unmanageable whereas itching can lead to awkward situations. The question, how to get rid of dandruff fast naturally, persists. There are many ways to get rid of dandruff, but I have listed the best options for you. Let me answer the question, how to get rid of dandruff fast naturally, for you, #1. Banana- Banana is known for its nourishing qualities. It also makes your hair shinier and frizz free. Banana can be your best bet to knock dandruff out. How to Apply:
#2. Neem- Neem is very common in Asian countries and is used as an anti-bacterial agent. Neem helps you fight dandruff and any type of scalp infection. How to Apply:
#3. Aloe Vera- Aloe Vera is used as a basic component is many skin and hair care products. It has varied benefits, including nourishment. How to Apply: extract fresh gel from Aloe Vera plant, apply directly in your scalp, and wash after 40 minutes.
#4. Coconut Oil- Coconut oil is rich in nutrients and helps in managing hairs. It makes scalp dandruff free and eases itching. How to Apply:
#5. Curry Leaves- Curry leaves are commonly used in south Indian food. They are very rich in anti-oxidants properties. Curry leaves can be very helpful in fighting dandruff. How to Apply:
#6. Camphor- Camphor is very commonly used in Indian continents. They have extra ordinary anti-fungal qualities. You will be surprised with the results. How to Apply:
These were few answers to the question, how to get rid of dandruff fast naturally. Now let me provide you with some additional tips to avoid dandruff
Conclusion Caring for hairs is something everyone should do. Dandruff can be avoided if you pay attention to your hair care routine. Know more health benefits: How to Cure Dandruff Permanently at Home Your gut is known as your second brain, you didn’t know that, right? Feelings of stomach-churning in the anticipation of some events are the easiest proof to prove that your brain and gut are interconnected. The gut is referred to as your stomach or belly. At times people use the term gut to define their strong emotional thoughts or intuitions. Your gut and brain communicate through a network, like all of us use social media network to communicate, your brain and gut use the gut-brain axis. Your body has a vast network called the nervous system. This system is responsible for every little function in our body. The nervous system can be divided into two parts, the central nervous system (CNS) and the peripheral nervous system (PNS) The central nervous system consists of your brain and spinal cord. Whereas the peripheral nervous system is distributed across your body. The complete nervous system is formulated by neurons. Neurons are the main component of nervous tissues. They work through an electronic network called synapse to circulate the message. Your brain and gut are connected through this vast nervous system and communicate through synapses. Your body is also built upon the network of neurotransmitters. In simple terms, you can call neurotransmitters a messenger that works chemically. Your brain communicated through your body parts via neurotransmitters as well. Neurotransmitters are target specific, which means that they communicate with the target cell only and not the complete organ. Neurotransmitters are responsible for controlling your emotions and feelings. Serotonin is a neurotransmitter that is primarily located in your gut. Serotonin is commonly known as a happy hormone and makes you feel relaxed. This overlays a connection between gut and brain. The Role of Gut Microbes The microbes in your gut produce various other kinds of chemicals that are responsible for affecting your brain. The digestion of fibers in your body leads to the formation of short-chain fatty acids. These short-chain fatty acids control your appetite. These short-chain fatty acids also keep intact the barrier between blood and brain. Let us understand this complex information by relating it to our daily life. It will be easier for all of us to understand how it works.
This explains the brain-gut connection. You know that your food affects your brain, so it becomes important to eat healthy to ensure healthy brain activity. Let me provide you with the list of food that helps in strengthening the gut-brain axis. Fermented Foods Fermented food is rich in lactic acid. Lactic acid is a type of gut microbe and helps amend brain activities. Yogurt, sauerkraut are examples of fermented food. Fiber Rich Food Fibers are good for your gut as well as your brain. Fibers lead to the formation of prebiotics. Prebiotics are helpful in fighting stress. Omega-3 Fat Omega-3 fats are known for increasing the production of good microbes in your gut. These microbes reduce the chances of developing a brain-related disorder. Oily fishes are the richest source of omega-3 fatty acids. Food Enriched with Tryptophan Tryptophan is the component of food that induces sleep. Tryptophan when broken down is converted into serotonin. As explained earlier, serotonin makes you feel relaxed and happy. Cheese, turkey, eggs, are some example of tryptophan-rich food. Food Rich in Polyphenol Polyphenol improves the number of microbes that play a part in cognition. Hence, polyphenol is helpful in cognition. Olive oil, green tea, coffee, cocoa, are some example of polyphenol-rich food. These foods can help you in altering your brain activity and shift towards a healthier activity. Conclusion Your gut and brain are interconnected through the nervous system and neurotransmitters. They both influence each other. The type of food you eat plays a major role in determining your brain activity because food produces microbes that have major control of several brain activities. You might be interesting in: Home Remedies for Constipation Foods to Cure Constipation |
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